Personal bests
10K
49:42
2012 · 8:00 /mi
8K
40:21
2010 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:42
March 31, 2012
- Place
- 3441
- Pace
- 8:00 /mi
- 10K55:17
April 2, 2011
- Place
- 6835
- Pace
- 8:54 /mi
- 2010 HCA Va 8k40:21
November 13, 2010
- Place
- 530
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3441 | 49:42 | 8:00 /mi |
| Apr 2, 2011 | 10K | 6835 | 55:17 | 8:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 530 | 40:21 | 8:07 /mi |