Personal bests
Marathon
5:08:39
2021 · 11:46 /mi
Half Marathon
2:32:11
2017 · 11:37 /mi
10K
1:00:03
2018 · 9:40 /mi
8K
49:04
2016 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:58
April 18, 2026
- Place
- 17471
- Pace
- 17:52 /mi
- 2025 Allianz Richmond Marathon6:18:50
November 15, 2025
- Place
- 4774
- Pace
- 14:27 /mi
- 10K1:11:00
April 12, 2025
- Place
- 8874
- Pace
- 11:26 /mi
- 2024 Allianz Partners Richmond Marathon5:36:03
November 16, 2024
- Place
- 4473
- Pace
- 12:49 /mi
- 10K1:46:41
April 20, 2024
- Place
- 14742
- Pace
- 17:10 /mi
- 2023 Allianz Partners Richmond Marathon5:18:29
November 11, 2023
- Place
- 3462
- Pace
- 12:09 /mi
- 10K1:43:45
April 22, 2023
- Place
- 11895
- Pace
- 16:42 /mi
- 10K1:00:15
April 23, 2022
- Place
- 3586
- Pace
- 9:42 /mi
- 2021 VCU Health Richmond Marathon5:08:39
November 13, 2021
- Place
- 2903
- Pace
- 11:46 /mi
- 10K1:10:56
June 3, 2021
- Place
- 1586
- Pace
- 11:25 /mi
- 2020 Richmond Half Marathon2:54:26
November 14, 2020
- Place
- 1435
- Pace
- 13:18 /mi
- 2020 Richmond Marathon5:54:41
November 14, 2020
- Place
- 933
- Pace
- 13:32 /mi
- 2020 Allianz Partners 8K58:30
November 14, 2020
- Place
- 424
- Pace
- 11:46 /mi
- 10K1:35:43
September 26, 2020
- Place
- 1956
- Pace
- 15:24 /mi
- 2019 VCU Health Richmond Marathon5:16:04
November 16, 2019
- Place
- 3564
- Pace
- 12:03 /mi
- 10K1:07:17
April 13, 2019
- Place
- 8450
- Pace
- 10:50 /mi
- 2018 Anthem Richmond Marathon5:48:33
November 10, 2018
- Place
- 3621
- Pace
- 13:18 /mi
- 10K1:00:03
April 14, 2018
- Place
- 4959
- Pace
- 9:40 /mi
- 2017 Markel Richmond Half Marathon2:32:11
November 11, 2017
- Place
- 5814
- Pace
- 11:37 /mi
- 10K1:07:57
April 1, 2017
- Place
- 9745
- Pace
- 10:56 /mi
- 2016 VCU Health 8k49:04
November 12, 2016
- Place
- 947
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17471 | 1:50:58 | 17:52 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4774 | 6:18:50 | 14:27 /mi |
| Apr 12, 2025 | 10K | 8874 | 1:11:00 | 11:26 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4473 | 5:36:03 | 12:49 /mi |
| Apr 20, 2024 | 10K | 14742 | 1:46:41 | 17:10 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3462 | 5:18:29 | 12:09 /mi |
| Apr 22, 2023 | 10K | 11895 | 1:43:45 | 16:42 /mi |
| Apr 23, 2022 | 10K | 3586 | 1:00:15 | 9:42 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2903 | 5:08:39 | 11:46 /mi |
| Jun 3, 2021 | 10K | 1586 | 1:10:56 | 11:25 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1435 | 2:54:26 | 13:18 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 933 | 5:54:41 | 13:32 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 424 | 58:30 | 11:46 /mi |
| Sep 26, 2020 | 10K | 1956 | 1:35:43 | 15:24 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3564 | 5:16:04 | 12:03 /mi |
| Apr 13, 2019 | 10K | 8450 | 1:07:17 | 10:50 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3621 | 5:48:33 | 13:18 /mi |
| Apr 14, 2018 | 10K | 4959 | 1:00:03 | 9:40 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5814 | 2:32:11 | 11:37 /mi |
| Apr 1, 2017 | 10K | 9745 | 1:07:57 | 10:56 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 947 | 49:04 | 9:52 /mi |