Personal bests
10K
46:43
2002 · 7:31 /mi
8K
37:27
2001 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K41:32
November 9, 2002
- Place
- 740
- Pace
- 8:21 /mi
- 10K46:43
April 13, 2002
- Place
- 620
- Pace
- 7:31 /mi
- 2001 NTELOS 8K37:27
November 10, 2001
- Place
- 412
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 740 | 41:32 | 8:21 /mi |
| Apr 13, 2002 | 10K | 620 | 46:43 | 7:31 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 412 | 37:27 | 7:32 /mi |