Personal bests
10K
55:35
2004 · 8:57 /mi
8K
45:47
2004 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:19
March 31, 2007
- Place
- 5434
- Pace
- 9:04 /mi
- 2005 NTELOS 8K48:21
November 12, 2005
- Place
- 2043
- Pace
- 9:44 /mi
- 10K56:39
April 9, 2005
- Place
- 4071
- Pace
- 9:07 /mi
- 2004 NTELOS 8K45:47
November 13, 2004
- Place
- 1397
- Pace
- 9:13 /mi
- 10K55:35
March 27, 2004
- Place
- 3013
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5434 | 56:19 | 9:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2043 | 48:21 | 9:44 /mi |
| Apr 9, 2005 | 10K | 4071 | 56:39 | 9:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1397 | 45:47 | 9:13 /mi |
| Mar 27, 2004 | 10K | 3013 | 55:35 | 8:57 /mi |