Personal bests
10K
1:03:41
2023 · 10:15 /mi
8K
53:37
2023 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k53:37
November 11, 2023
- Place
- 1489
- Pace
- 10:47 /mi
- 10K1:03:41
April 22, 2023
- Place
- 4992
- Pace
- 10:15 /mi
- 10K1:05:28
April 23, 2022
- Place
- 4849
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1489 | 53:37 | 10:47 /mi |
| Apr 22, 2023 | 10K | 4992 | 1:03:41 | 10:15 /mi |
| Apr 23, 2022 | 10K | 4849 | 1:05:28 | 10:32 /mi |