Personal bests
Marathon
6:21:38
2007 · 14:33 /mi
10K
1:09:42
2007 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:47
March 28, 2009
- Place
- 17420
- Pace
- 12:50 /mi
- 2008 SunTrust Richmond Marathon6:44:59
November 15, 2008
- Place
- 3000
- Pace
- 15:27 /mi
- 10K1:15:49
April 5, 2008
- Place
- 15228
- Pace
- 12:12 /mi
- 2007 SunTrust Richmond Marathon6:21:38
November 10, 2007
- Place
- 3644
- Pace
- 14:33 /mi
- 10K1:09:42
March 31, 2007
- Place
- 11591
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17420 | 1:19:47 | 12:50 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 3000 | 6:44:59 | 15:27 /mi |
| Apr 5, 2008 | 10K | 15228 | 1:15:49 | 12:12 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3644 | 6:21:38 | 14:33 /mi |
| Mar 31, 2007 | 10K | 11591 | 1:09:42 | 11:13 /mi |