Personal bests
Marathon
3:41:25
2017 · 8:27 /mi
Half Marathon
1:42:41
2014 · 7:50 /mi
10K
45:08
2016 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:21
April 14, 2018
- Place
- 872
- Pace
- 7:37 /mi
- 2017 Anthem Richmond Marathon3:41:25
November 11, 2017
- Place
- 793
- Pace
- 8:27 /mi
- 10K45:08
April 9, 2016
- Place
- 783
- Pace
- 7:16 /mi
- 10K46:05
March 28, 2015
- Place
- 1088
- Pace
- 7:25 /mi
- 2014 American Family Fitness Half Marathon1:42:41
November 15, 2014
- Place
- 694
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 872 | 47:21 | 7:37 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 793 | 3:41:25 | 8:27 /mi |
| Apr 9, 2016 | 10K | 783 | 45:08 | 7:16 /mi |
| Mar 28, 2015 | 10K | 1088 | 46:05 | 7:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 694 | 1:42:41 | 7:50 /mi |