Personal bests
10K
44:53
2008 · 7:13 /mi
8K
35:03
2007 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K37:46
November 15, 2008
- Place
- 279
- Pace
- 7:36 /mi
- 10K44:53
April 5, 2008
- Place
- 787
- Pace
- 7:13 /mi
- 2007 NTELOS 8k35:03
November 10, 2007
- Place
- 266
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 279 | 37:46 | 7:36 /mi |
| Apr 5, 2008 | 10K | 787 | 44:53 | 7:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 266 | 35:03 | 7:03 /mi |