Personal bests
10K
56:37
2004 · 9:07 /mi
8K
47:52
2005 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:46
March 31, 2007
- Place
- 9753
- Pace
- 10:25 /mi
- 2005 NTELOS 8K47:52
November 12, 2005
- Place
- 2301
- Pace
- 9:38 /mi
- 10K59:14
April 9, 2005
- Place
- 5013
- Pace
- 9:32 /mi
- 10K56:37
March 27, 2004
- Place
- 3333
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 9753 | 1:04:46 | 10:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2301 | 47:52 | 9:38 /mi |
| Apr 9, 2005 | 10K | 5013 | 59:14 | 9:32 /mi |
| Mar 27, 2004 | 10K | 3333 | 56:37 | 9:07 /mi |