Personal bests
10K
54:18
2015 · 8:44 /mi
8K
42:04
2014 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:48
April 13, 2019
- Place
- 16463
- Pace
- 16:42 /mi
- 10K1:46:42
April 14, 2018
- Place
- 17528
- Pace
- 17:10 /mi
- 2016 VCU Health 8k47:32
November 12, 2016
- Place
- 822
- Pace
- 9:34 /mi
- 2015 HCA Va 8k42:52
November 14, 2015
- Place
- 453
- Pace
- 8:37 /mi
- 10K54:18
March 28, 2015
- Place
- 4396
- Pace
- 8:44 /mi
- 2014 HCA Va 8k42:04
November 15, 2014
- Place
- 425
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16463 | 1:43:48 | 16:42 /mi |
| Apr 14, 2018 | 10K | 17528 | 1:46:42 | 17:10 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 822 | 47:32 | 9:34 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 453 | 42:52 | 8:37 /mi |
| Mar 28, 2015 | 10K | 4396 | 54:18 | 8:44 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 425 | 42:04 | 8:28 /mi |