Personal bests
Marathon
4:38:17
2024 · 10:37 /mi
5 Mile
40:55
1999 · 8:11 /mi
8K
1:10:00
2025 · 14:05 /mi
Race history
- 2025 VCU Health Richmond 8k1:10:00
November 15, 2025
- Place
- 2929
- Pace
- 14:05 /mi
- 2024 Allianz Partners Richmond Marathon4:38:17
November 16, 2024
- Place
- 3323
- Pace
- 10:37 /mi
- 1999 Coca-Cola 5 Miler40:55
November 13, 1999
- Place
- 629
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2929 | 1:10:00 | 14:05 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3323 | 4:38:17 | 10:37 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 629 | 40:55 | 8:11 /mi |