Personal bests
10K
46:02
2010 · 7:25 /mi
8K
38:00
2009 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:59
April 9, 2016
- Place
- 6399
- Pace
- 9:30 /mi
- 10K46:02
March 27, 2010
- Place
- 1473
- Pace
- 7:25 /mi
- 2009 HCA Va 8k38:00
November 14, 2009
- Place
- 233
- Pace
- 7:39 /mi
- 10K56:09
March 28, 2009
- Place
- 6527
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6399 | 58:59 | 9:30 /mi |
| Mar 27, 2010 | 10K | 1473 | 46:02 | 7:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 233 | 38:00 | 7:39 /mi |
| Mar 28, 2009 | 10K | 6527 | 56:09 | 9:02 /mi |