Personal bests
10K
1:43:26
2018 · 16:39 /mi
8K
1:03:44
2019 · 12:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:37:20
November 16, 2024
- Place
- 3779
- Pace
- 19:35 /mi
- 2019 Allianz Partners 8K1:03:44
November 16, 2019
- Place
- 1869
- Pace
- 12:49 /mi
- 10K1:51:38
April 13, 2019
- Place
- 17611
- Pace
- 17:58 /mi
- 2018 VCU Health 8K1:21:42
November 10, 2018
- Place
- 2441
- Pace
- 16:26 /mi
- 10K1:43:26
April 14, 2018
- Place
- 16933
- Pace
- 16:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3779 | 1:37:20 | 19:35 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1869 | 1:03:44 | 12:49 /mi |
| Apr 13, 2019 | 10K | 17611 | 1:51:38 | 17:58 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2441 | 1:21:42 | 16:26 /mi |
| Apr 14, 2018 | 10K | 16933 | 1:43:26 | 16:39 /mi |