Personal bests
Marathon
3:30:56
2001 · 8:03 /mi
10K
43:01
2002 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:50
April 18, 2026
- Place
- 12944
- Pace
- 14:08 /mi
- 10K1:20:58
April 12, 2025
- Place
- 11254
- Pace
- 13:02 /mi
- 10K1:03:41
April 1, 2017
- Place
- 7921
- Pace
- 10:15 /mi
- 10K1:01:09
April 9, 2016
- Place
- 7717
- Pace
- 9:50 /mi
- 10K58:15
March 28, 2015
- Place
- 6807
- Pace
- 9:22 /mi
- 10K1:03:28
March 29, 2014
- Place
- 10862
- Pace
- 10:13 /mi
- 10K1:05:11
April 13, 2013
- Place
- 13156
- Pace
- 10:29 /mi
- 10K1:11:40
March 31, 2012
- Place
- 18487
- Pace
- 11:32 /mi
- 10K1:24:23
April 2, 2011
- Place
- 22879
- Pace
- 13:35 /mi
- 10K1:36:30
March 27, 2010
- Place
- 24393
- Pace
- 15:32 /mi
- 10K1:17:11
March 28, 2009
- Place
- 16799
- Pace
- 12:25 /mi
- 10K1:07:13
April 5, 2008
- Place
- 12225
- Pace
- 10:49 /mi
- 10K50:37
March 31, 2007
- Place
- 2646
- Pace
- 8:09 /mi
- 10K47:41
April 1, 2006
- Place
- 1032
- Pace
- 7:40 /mi
- 10K44:19
April 9, 2005
- Place
- 525
- Pace
- 7:08 /mi
- 2004 SunTrust Richmond Marathon3:42:37
November 13, 2004
- Place
- 865
- Pace
- 8:29 /mi
- 10K44:00
March 27, 2004
- Place
- 402
- Pace
- 7:05 /mi
- 10K44:07
March 29, 2003
- Place
- 243
- Pace
- 7:06 /mi
- 2002 Suntrust Richmond Marathon3:32:12
November 9, 2002
- Place
- 341
- Pace
- 8:06 /mi
- 10K43:01
April 13, 2002
- Place
- 264
- Pace
- 6:55 /mi
- 2001 SunTrust Richmond Marathon3:30:56
November 10, 2001
- Place
- 336
- Pace
- 8:03 /mi
- 10K44:18
March 31, 2001
- Place
- 376
- Pace
- 7:08 /mi
- 2000 Richmond Marathon3:54:24
November 18, 2000
- Place
- 818
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12944 | 1:27:50 | 14:08 /mi |
| Apr 12, 2025 | 10K | 11254 | 1:20:58 | 13:02 /mi |
| Apr 1, 2017 | 10K | 7921 | 1:03:41 | 10:15 /mi |
| Apr 9, 2016 | 10K | 7717 | 1:01:09 | 9:50 /mi |
| Mar 28, 2015 | 10K | 6807 | 58:15 | 9:22 /mi |
| Mar 29, 2014 | 10K | 10862 | 1:03:28 | 10:13 /mi |
| Apr 13, 2013 | 10K | 13156 | 1:05:11 | 10:29 /mi |
| Mar 31, 2012 | 10K | 18487 | 1:11:40 | 11:32 /mi |
| Apr 2, 2011 | 10K | 22879 | 1:24:23 | 13:35 /mi |
| Mar 27, 2010 | 10K | 24393 | 1:36:30 | 15:32 /mi |
| Mar 28, 2009 | 10K | 16799 | 1:17:11 | 12:25 /mi |
| Apr 5, 2008 | 10K | 12225 | 1:07:13 | 10:49 /mi |
| Mar 31, 2007 | 10K | 2646 | 50:37 | 8:09 /mi |
| Apr 1, 2006 | 10K | 1032 | 47:41 | 7:40 /mi |
| Apr 9, 2005 | 10K | 525 | 44:19 | 7:08 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 865 | 3:42:37 | 8:29 /mi |
| Mar 27, 2004 | 10K | 402 | 44:00 | 7:05 /mi |
| Mar 29, 2003 | 10K | 243 | 44:07 | 7:06 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 341 | 3:32:12 | 8:06 /mi |
| Apr 13, 2002 | 10K | 264 | 43:01 | 6:55 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 336 | 3:30:56 | 8:03 /mi |
| Mar 31, 2001 | 10K | 376 | 44:18 | 7:08 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 818 | 3:54:24 | 8:56 /mi |