Personal bests
Marathon
4:49:22
2011 · 11:02 /mi
Half Marathon
2:13:46
2012 · 10:12 /mi
10K
50:59
2011 · 8:12 /mi
8K
44:19
2010 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k52:46
November 14, 2015
- Place
- 1345
- Pace
- 10:37 /mi
- 10K56:10
April 13, 2013
- Place
- 6800
- Pace
- 9:02 /mi
- 2012 American Family Fitness Half Marathon2:13:46
November 10, 2012
- Place
- 4033
- Pace
- 10:12 /mi
- 10K53:10
March 31, 2012
- Place
- 5574
- Pace
- 8:33 /mi
- 2011 SunTrust Richmond Marathon4:49:22
November 12, 2011
- Place
- 2719
- Pace
- 11:02 /mi
- 10K50:59
April 2, 2011
- Place
- 3865
- Pace
- 8:12 /mi
- 2010 HCA Va 8k44:19
November 13, 2010
- Place
- 858
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1345 | 52:46 | 10:37 /mi |
| Apr 13, 2013 | 10K | 6800 | 56:10 | 9:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4033 | 2:13:46 | 10:12 /mi |
| Mar 31, 2012 | 10K | 5574 | 53:10 | 8:33 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2719 | 4:49:22 | 11:02 /mi |
| Apr 2, 2011 | 10K | 3865 | 50:59 | 8:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 858 | 44:19 | 8:55 /mi |