Personal bests
10K
1:08:15
2010 · 10:59 /mi
8K
52:11
2012 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k52:11
November 10, 2012
- Place
- 1711
- Pace
- 10:30 /mi
- 10K1:14:45
March 31, 2012
- Place
- 19858
- Pace
- 12:02 /mi
- 10K1:11:54
April 2, 2011
- Place
- 18420
- Pace
- 11:34 /mi
- 10K1:08:15
March 27, 2010
- Place
- 15650
- Pace
- 10:59 /mi
- 2009 HCA Va 8k53:45
November 14, 2009
- Place
- 1965
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1711 | 52:11 | 10:30 /mi |
| Mar 31, 2012 | 10K | 19858 | 1:14:45 | 12:02 /mi |
| Apr 2, 2011 | 10K | 18420 | 1:11:54 | 11:34 /mi |
| Mar 27, 2010 | 10K | 15650 | 1:08:15 | 10:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1965 | 53:45 | 10:49 /mi |