Personal bests
10K
1:21:41
2022 · 13:09 /mi
8K
56:18
2007 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:17
April 18, 2026
- Place
- 16218
- Pace
- 16:47 /mi
- 10K1:29:04
April 12, 2025
- Place
- 12592
- Pace
- 14:20 /mi
- 10K1:36:38
April 20, 2024
- Place
- 13418
- Pace
- 15:33 /mi
- 10K1:27:54
April 22, 2023
- Place
- 9939
- Pace
- 14:09 /mi
- 10K1:21:41
April 23, 2022
- Place
- 7761
- Pace
- 13:09 /mi
- 10K1:40:52
June 3, 2021
- Place
- 3227
- Pace
- 16:14 /mi
- 10K1:39:02
September 26, 2020
- Place
- 2012
- Pace
- 15:56 /mi
- 10K1:26:44
April 13, 2019
- Place
- 13737
- Pace
- 13:58 /mi
- 10K1:22:21
April 14, 2018
- Place
- 12636
- Pace
- 13:15 /mi
- 10K1:49:37
April 1, 2017
- Place
- 18918
- Pace
- 17:38 /mi
- 10K2:04:23
April 9, 2016
- Place
- 22320
- Pace
- 20:01 /mi
- 10K1:56:45
March 28, 2015
- Place
- 24672
- Pace
- 18:47 /mi
- 10K1:29:28
April 13, 2013
- Place
- 23039
- Pace
- 14:24 /mi
- 2012 HCA VA 8k59:26
November 10, 2012
- Place
- 2432
- Pace
- 11:57 /mi
- 10K2:22:44
March 31, 2012
- Place
- 32950
- Pace
- 22:58 /mi
- 10K2:17:21
April 2, 2011
- Place
- 32968
- Pace
- 22:06 /mi
- 10K2:17:42
March 27, 2010
- Place
- 30524
- Pace
- 22:10 /mi
- 10K2:10:21
March 28, 2009
- Place
- 25606
- Pace
- 20:59 /mi
- 2007 NTELOS 8k56:18
November 10, 2007
- Place
- 3635
- Pace
- 11:20 /mi
- 10K1:29:09
March 31, 2007
- Place
- 15401
- Pace
- 14:21 /mi
- 10K1:39:05
April 1, 2006
- Place
- 13575
- Pace
- 15:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16218 | 1:44:17 | 16:47 /mi |
| Apr 12, 2025 | 10K | 12592 | 1:29:04 | 14:20 /mi |
| Apr 20, 2024 | 10K | 13418 | 1:36:38 | 15:33 /mi |
| Apr 22, 2023 | 10K | 9939 | 1:27:54 | 14:09 /mi |
| Apr 23, 2022 | 10K | 7761 | 1:21:41 | 13:09 /mi |
| Jun 3, 2021 | 10K | 3227 | 1:40:52 | 16:14 /mi |
| Sep 26, 2020 | 10K | 2012 | 1:39:02 | 15:56 /mi |
| Apr 13, 2019 | 10K | 13737 | 1:26:44 | 13:58 /mi |
| Apr 14, 2018 | 10K | 12636 | 1:22:21 | 13:15 /mi |
| Apr 1, 2017 | 10K | 18918 | 1:49:37 | 17:38 /mi |
| Apr 9, 2016 | 10K | 22320 | 2:04:23 | 20:01 /mi |
| Mar 28, 2015 | 10K | 24672 | 1:56:45 | 18:47 /mi |
| Apr 13, 2013 | 10K | 23039 | 1:29:28 | 14:24 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2432 | 59:26 | 11:57 /mi |
| Mar 31, 2012 | 10K | 32950 | 2:22:44 | 22:58 /mi |
| Apr 2, 2011 | 10K | 32968 | 2:17:21 | 22:06 /mi |
| Mar 27, 2010 | 10K | 30524 | 2:17:42 | 22:10 /mi |
| Mar 28, 2009 | 10K | 25606 | 2:10:21 | 20:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3635 | 56:18 | 11:20 /mi |
| Mar 31, 2007 | 10K | 15401 | 1:29:09 | 14:21 /mi |
| Apr 1, 2006 | 10K | 13575 | 1:39:05 | 15:57 /mi |