Personal bests
Half Marathon
2:21:14
2017 · 10:46 /mi
10K
1:06:12
2018 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:12
April 14, 2018
- Place
- 7530
- Pace
- 10:39 /mi
- 2017 Markel Richmond Half Marathon2:21:14
November 11, 2017
- Place
- 5040
- Pace
- 10:46 /mi
- 2015 American Family Fitness Half Marathon2:24:17
November 14, 2015
- Place
- 6163
- Pace
- 11:00 /mi
- 10K1:36:13
March 28, 2015
- Place
- 20718
- Pace
- 15:29 /mi
- 2014 American Family Fitness Half Marathon2:27:20
November 15, 2014
- Place
- 6326
- Pace
- 11:14 /mi
- 10K1:27:37
March 29, 2014
- Place
- 20490
- Pace
- 14:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7530 | 1:06:12 | 10:39 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5040 | 2:21:14 | 10:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6163 | 2:24:17 | 11:00 /mi |
| Mar 28, 2015 | 10K | 20718 | 1:36:13 | 15:29 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6326 | 2:27:20 | 11:14 /mi |
| Mar 29, 2014 | 10K | 20490 | 1:27:37 | 14:06 /mi |