Personal bests
10K
54:59
2003 · 8:51 /mi
8K
42:32
2002 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:08
March 27, 2004
- Place
- 2868
- Pace
- 8:52 /mi
- 2003 NTELOS 8K42:44
November 15, 2003
- Place
- 1139
- Pace
- 8:36 /mi
- 10K54:59
March 29, 2003
- Place
- 1920
- Pace
- 8:51 /mi
- 2002 NTELOS 8K42:32
November 9, 2002
- Place
- 864
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 2868 | 55:08 | 8:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1139 | 42:44 | 8:36 /mi |
| Mar 29, 2003 | 10K | 1920 | 54:59 | 8:51 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 864 | 42:32 | 8:33 /mi |