Personal bests
10K
1:04:29
2009 · 10:23 /mi
8K
51:43
2009 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:07:10
March 31, 2012
- Place
- 32405
- Pace
- 20:28 /mi
- 2011 HCA VA 8k1:19:55
November 12, 2011
- Place
- 3374
- Pace
- 16:05 /mi
- 10K1:04:44
March 27, 2010
- Place
- 13613
- Pace
- 10:25 /mi
- 2009 HCA Va 8k51:43
November 14, 2009
- Place
- 1750
- Pace
- 10:24 /mi
- 10K1:04:29
March 28, 2009
- Place
- 11826
- Pace
- 10:23 /mi
- 10K1:08:23
April 5, 2008
- Place
- 12761
- Pace
- 11:00 /mi
- 10K1:11:08
March 31, 2007
- Place
- 12059
- Pace
- 11:27 /mi
- 10K1:10:04
April 1, 2006
- Place
- 8843
- Pace
- 11:17 /mi
- 10K1:11:16
April 9, 2005
- Place
- 8259
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 32405 | 2:07:10 | 20:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3374 | 1:19:55 | 16:05 /mi |
| Mar 27, 2010 | 10K | 13613 | 1:04:44 | 10:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1750 | 51:43 | 10:24 /mi |
| Mar 28, 2009 | 10K | 11826 | 1:04:29 | 10:23 /mi |
| Apr 5, 2008 | 10K | 12761 | 1:08:23 | 11:00 /mi |
| Mar 31, 2007 | 10K | 12059 | 1:11:08 | 11:27 /mi |
| Apr 1, 2006 | 10K | 8843 | 1:10:04 | 11:17 /mi |
| Apr 9, 2005 | 10K | 8259 | 1:11:16 | 11:28 /mi |