Personal bests
Half Marathon
2:22:20
2012 · 10:51 /mi
10K
55:17
2007 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:27
March 29, 2014
- Place
- 12636
- Pace
- 10:42 /mi
- 10K1:05:16
April 13, 2013
- Place
- 13224
- Pace
- 10:30 /mi
- 2012 American Family Fitness Half Marathon2:22:20
November 10, 2012
- Place
- 4902
- Pace
- 10:51 /mi
- 10K1:05:37
March 31, 2012
- Place
- 15007
- Pace
- 10:34 /mi
- 2011 McDonald's Half Marathon2:28:51
November 12, 2011
- Place
- 5200
- Pace
- 11:21 /mi
- 10K1:04:05
April 2, 2011
- Place
- 13693
- Pace
- 10:19 /mi
- 10K57:37
March 27, 2010
- Place
- 8512
- Pace
- 9:16 /mi
- 10K59:54
March 28, 2009
- Place
- 9024
- Pace
- 9:38 /mi
- 10K57:08
April 5, 2008
- Place
- 6466
- Pace
- 9:12 /mi
- 10K55:17
March 31, 2007
- Place
- 4870
- Pace
- 8:54 /mi
- 10K1:04:45
April 1, 2006
- Place
- 7103
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 12636 | 1:06:27 | 10:42 /mi |
| Apr 13, 2013 | 10K | 13224 | 1:05:16 | 10:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4902 | 2:22:20 | 10:51 /mi |
| Mar 31, 2012 | 10K | 15007 | 1:05:37 | 10:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5200 | 2:28:51 | 11:21 /mi |
| Apr 2, 2011 | 10K | 13693 | 1:04:05 | 10:19 /mi |
| Mar 27, 2010 | 10K | 8512 | 57:37 | 9:16 /mi |
| Mar 28, 2009 | 10K | 9024 | 59:54 | 9:38 /mi |
| Apr 5, 2008 | 10K | 6466 | 57:08 | 9:12 /mi |
| Mar 31, 2007 | 10K | 4870 | 55:17 | 8:54 /mi |
| Apr 1, 2006 | 10K | 7103 | 1:04:45 | 10:25 /mi |