Personal bests
Marathon
4:22:41
2019 · 10:01 /mi
10K
53:28
2018 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon4:22:41
November 16, 2019
- Place
- 2247
- Pace
- 10:01 /mi
- 10K53:28
April 14, 2018
- Place
- 2386
- Pace
- 8:36 /mi
- 10K58:03
March 29, 2014
- Place
- 7150
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2247 | 4:22:41 | 10:01 /mi |
| Apr 14, 2018 | 10K | 2386 | 53:28 | 8:36 /mi |
| Mar 29, 2014 | 10K | 7150 | 58:03 | 9:21 /mi |