Personal bests
10K
56:16
2015 · 9:03 /mi
8K
46:59
2003 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:14
April 9, 2016
- Place
- 10690
- Pace
- 10:49 /mi
- 10K56:16
March 28, 2015
- Place
- 5551
- Pace
- 9:03 /mi
- 10K56:47
March 29, 2014
- Place
- 6278
- Pace
- 9:08 /mi
- 10K57:11
April 13, 2013
- Place
- 7482
- Pace
- 9:12 /mi
- 10K1:00:12
March 31, 2012
- Place
- 10989
- Pace
- 9:41 /mi
- 10K1:01:22
March 27, 2004
- Place
- 4893
- Pace
- 9:53 /mi
- 2003 NTELOS 8K46:59
November 15, 2003
- Place
- 1851
- Pace
- 9:27 /mi