The Vault

Personal bests

10K

50:24

2005 · 8:07 /mi

10K5 finishes · best 50:24 in 2005 · latest 50:49 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	4022	50:49	8:11 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3437	52:24	8:26 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1924	50:24	8:07 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	5217	1:14:49	12:02 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2608	57:50	9:18 /mi