Personal bests
Marathon
4:51:39
2013 · 11:07 /mi
Half Marathon
2:07:29
2012 · 9:43 /mi
10K
54:53
2010 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:10:12
November 12, 2016
- Place
- 3916
- Pace
- 9:56 /mi
- 2013 Anthem Richmond Marathon4:51:39
November 16, 2013
- Place
- 3470
- Pace
- 11:07 /mi
- 10K1:16:37
April 13, 2013
- Place
- 19086
- Pace
- 12:20 /mi
- 2012 American Family Fitness Half Marathon2:07:29
November 10, 2012
- Place
- 3206
- Pace
- 9:43 /mi
- 10K1:10:52
March 31, 2012
- Place
- 18086
- Pace
- 11:24 /mi
- 10K55:16
April 2, 2011
- Place
- 6820
- Pace
- 8:54 /mi
- 2010 SunTrust Richmond Marathon5:11:56
November 13, 2010
- Place
- 3262
- Pace
- 11:54 /mi
- 10K54:53
March 27, 2010
- Place
- 6421
- Pace
- 8:50 /mi
- 2009 McDonalds Half Marathon2:18:25
November 14, 2009
- Place
- 3154
- Pace
- 10:34 /mi
- 10K56:53
March 28, 2009
- Place
- 7042
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3916 | 2:10:12 | 9:56 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3470 | 4:51:39 | 11:07 /mi |
| Apr 13, 2013 | 10K | 19086 | 1:16:37 | 12:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3206 | 2:07:29 | 9:43 /mi |
| Mar 31, 2012 | 10K | 18086 | 1:10:52 | 11:24 /mi |
| Apr 2, 2011 | 10K | 6820 | 55:16 | 8:54 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3262 | 5:11:56 | 11:54 /mi |
| Mar 27, 2010 | 10K | 6421 | 54:53 | 8:50 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3154 | 2:18:25 | 10:34 /mi |
| Mar 28, 2009 | 10K | 7042 | 56:53 | 9:09 /mi |