Personal bests
10K
1:43:49
2017 · 16:42 /mi
8K
1:19:58
2017 · 16:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:09
April 18, 2026
- Place
- 18047
- Pace
- 18:22 /mi
- 2025 VCU Health Richmond 8k1:35:28
November 15, 2025
- Place
- 3675
- Pace
- 19:12 /mi
- 10K1:50:54
April 12, 2025
- Place
- 15629
- Pace
- 17:51 /mi
- 2024 VCU Health Richmond 8k1:29:55
November 16, 2024
- Place
- 3607
- Pace
- 18:05 /mi
- 10K1:51:35
April 20, 2024
- Place
- 15494
- Pace
- 17:57 /mi
- 2023 VCU Health Richmond 8k1:29:21
November 11, 2023
- Place
- 3002
- Pace
- 17:58 /mi
- 10K1:53:11
April 22, 2023
- Place
- 13005
- Pace
- 18:13 /mi
- 2022 VCU Health Richmond 8k1:25:04
November 12, 2022
- Place
- 2312
- Pace
- 17:07 /mi
- 10K1:55:01
April 23, 2022
- Place
- 11044
- Pace
- 18:31 /mi
- 2019 Allianz Partners 8K1:24:27
November 16, 2019
- Place
- 2631
- Pace
- 16:59 /mi
- 10K1:52:32
April 13, 2019
- Place
- 17734
- Pace
- 18:07 /mi
- 2018 VCU Health 8K1:27:56
November 10, 2018
- Place
- 2695
- Pace
- 17:41 /mi
- 10K1:54:19
April 14, 2018
- Place
- 18733
- Pace
- 18:24 /mi
- 2017 VCU Health 8K1:19:58
November 11, 2017
- Place
- 2332
- Pace
- 16:05 /mi
- 10K1:43:49
April 1, 2017
- Place
- 17930
- Pace
- 16:42 /mi
- 2016 VCU Health 8k2:03:29
November 12, 2016
- Place
- 2714
- Pace
- 24:50 /mi
- 10K1:46:01
April 9, 2016
- Place
- 19936
- Pace
- 17:04 /mi
- 2015 HCA Va 8k1:23:51
November 14, 2015
- Place
- 2573
- Pace
- 16:52 /mi
- 2013 HCA Va 8k1:20:45
November 16, 2013
- Place
- 3001
- Pace
- 16:15 /mi
- 10K1:55:04
April 13, 2013
- Place
- 29523
- Pace
- 18:31 /mi
- 2011 HCA VA 8k1:21:46
November 12, 2011
- Place
- 3392
- Pace
- 16:27 /mi
- 10K1:48:55
April 2, 2011
- Place
- 29658
- Pace
- 17:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18047 | 1:54:09 | 18:22 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3675 | 1:35:28 | 19:12 /mi |
| Apr 12, 2025 | 10K | 15629 | 1:50:54 | 17:51 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3607 | 1:29:55 | 18:05 /mi |
| Apr 20, 2024 | 10K | 15494 | 1:51:35 | 17:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3002 | 1:29:21 | 17:58 /mi |
| Apr 22, 2023 | 10K | 13005 | 1:53:11 | 18:13 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2312 | 1:25:04 | 17:07 /mi |
| Apr 23, 2022 | 10K | 11044 | 1:55:01 | 18:31 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2631 | 1:24:27 | 16:59 /mi |
| Apr 13, 2019 | 10K | 17734 | 1:52:32 | 18:07 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2695 | 1:27:56 | 17:41 /mi |
| Apr 14, 2018 | 10K | 18733 | 1:54:19 | 18:24 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2332 | 1:19:58 | 16:05 /mi |
| Apr 1, 2017 | 10K | 17930 | 1:43:49 | 16:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2714 | 2:03:29 | 24:50 /mi |
| Apr 9, 2016 | 10K | 19936 | 1:46:01 | 17:04 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2573 | 1:23:51 | 16:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3001 | 1:20:45 | 16:15 /mi |
| Apr 13, 2013 | 10K | 29523 | 1:55:04 | 18:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3392 | 1:21:46 | 16:27 /mi |
| Apr 2, 2011 | 10K | 29658 | 1:48:55 | 17:32 /mi |