Personal bests
Half Marathon
2:41:58
2020 · 12:21 /mi
10K
1:06:24
2011 · 10:41 /mi
8K
50:36
2023 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:17:42
April 18, 2026
- Place
- 10439
- Pace
- 12:30 /mi
- 2023 VCU Health Richmond 8k50:36
November 11, 2023
- Place
- 1218
- Pace
- 10:11 /mi
- 10K1:10:21
April 22, 2023
- Place
- 6795
- Pace
- 11:19 /mi
- 2022 VCU Health Richmond 8k55:42
November 12, 2022
- Place
- 1230
- Pace
- 11:12 /mi
- 2020 Richmond Half Marathon2:41:58
November 14, 2020
- Place
- 1288
- Pace
- 12:21 /mi
- 10K1:18:35
September 26, 2020
- Place
- 1537
- Pace
- 12:39 /mi
- 2019 Allianz Partners 8K1:02:46
November 16, 2019
- Place
- 1843
- Pace
- 12:38 /mi
- 2017 VCU Health 8K58:29
November 11, 2017
- Place
- 1474
- Pace
- 11:46 /mi
- 10K1:11:29
April 1, 2017
- Place
- 11039
- Pace
- 11:30 /mi
- 2015 American Family Fitness Half Marathon3:10:06
November 14, 2015
- Place
- 7779
- Pace
- 14:30 /mi
- 10K1:06:24
April 2, 2011
- Place
- 15279
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10439 | 1:17:42 | 12:30 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1218 | 50:36 | 10:11 /mi |
| Apr 22, 2023 | 10K | 6795 | 1:10:21 | 11:19 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1230 | 55:42 | 11:12 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1288 | 2:41:58 | 12:21 /mi |
| Sep 26, 2020 | 10K | 1537 | 1:18:35 | 12:39 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1843 | 1:02:46 | 12:38 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1474 | 58:29 | 11:46 /mi |
| Apr 1, 2017 | 10K | 11039 | 1:11:29 | 11:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7779 | 3:10:06 | 14:30 /mi |
| Apr 2, 2011 | 10K | 15279 | 1:06:24 | 10:41 /mi |