Personal bests
10K
52:38
2012 · 8:28 /mi
8K
42:29
2011 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:38
March 31, 2012
- Place
- 5202
- Pace
- 8:28 /mi
- 2011 HCA VA 8k42:29
November 12, 2011
- Place
- 541
- Pace
- 8:33 /mi
- 2004 NTELOS 8K46:26
November 13, 2004
- Place
- 1417
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5202 | 52:38 | 8:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 541 | 42:29 | 8:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1417 | 46:26 | 9:20 /mi |