Personal bests
10K
1:08:16
2012 · 10:59 /mi
8K
56:33
2011 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:57
March 28, 2015
- Place
- 15180
- Pace
- 11:54 /mi
- 10K1:13:44
March 29, 2014
- Place
- 16181
- Pace
- 11:52 /mi
- 10K1:13:04
April 13, 2013
- Place
- 17637
- Pace
- 11:46 /mi
- 10K1:08:16
March 31, 2012
- Place
- 16639
- Pace
- 10:59 /mi
- 2011 HCA VA 8k56:33
November 12, 2011
- Place
- 2266
- Pace
- 11:23 /mi
- 10K1:21:32
April 2, 2011
- Place
- 22002
- Pace
- 13:07 /mi
- 10K1:23:35
March 27, 2010
- Place
- 21111
- Pace
- 13:27 /mi
- 10K1:14:56
March 28, 2009
- Place
- 16105
- Pace
- 12:04 /mi
- 10K1:16:25
April 5, 2008
- Place
- 15395
- Pace
- 12:18 /mi
- 10K1:25:33
March 31, 2007
- Place
- 14852
- Pace
- 13:46 /mi
- 10K1:39:49
April 1, 2006
- Place
- 13674
- Pace
- 16:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15180 | 1:13:57 | 11:54 /mi |
| Mar 29, 2014 | 10K | 16181 | 1:13:44 | 11:52 /mi |
| Apr 13, 2013 | 10K | 17637 | 1:13:04 | 11:46 /mi |
| Mar 31, 2012 | 10K | 16639 | 1:08:16 | 10:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2266 | 56:33 | 11:23 /mi |
| Apr 2, 2011 | 10K | 22002 | 1:21:32 | 13:07 /mi |
| Mar 27, 2010 | 10K | 21111 | 1:23:35 | 13:27 /mi |
| Mar 28, 2009 | 10K | 16105 | 1:14:56 | 12:04 /mi |
| Apr 5, 2008 | 10K | 15395 | 1:16:25 | 12:18 /mi |
| Mar 31, 2007 | 10K | 14852 | 1:25:33 | 13:46 /mi |
| Apr 1, 2006 | 10K | 13674 | 1:39:49 | 16:04 /mi |