The Vault

Personal bests

10K

42:14

2005 · 6:48 /mi

Progression

10K7 finishes · best 42:14 in 2005 · latest 56:54 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K56:54
April 13, 2019
Place
4034
Pace
9:09 /mi
10K53:22
April 14, 2018
Place
2360
Pace
8:35 /mi
10K51:23
April 1, 2017
Place
2239
Pace
8:16 /mi
10K48:40
April 5, 2008
Place
1899
Pace
7:50 /mi
10K48:26
March 31, 2007
Place
1760
Pace
7:48 /mi
10K46:42
April 1, 2006
Place
815
Pace
7:31 /mi
10K42:14
April 9, 2005
Place
291
Pace
6:48 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	4034	56:54	9:09 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	2360	53:22	8:35 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	2239	51:23	8:16 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1899	48:40	7:50 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1760	48:26	7:48 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	815	46:42	7:31 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	291	42:14	6:48 /mi