Personal bests
Half Marathon
2:26:36
2015 · 11:11 /mi
10K
1:01:36
2008 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:51
April 9, 2016
- Place
- 8086
- Pace
- 9:57 /mi
- 2015 American Family Fitness Half Marathon2:26:36
November 14, 2015
- Place
- 5613
- Pace
- 11:11 /mi
- 10K1:05:15
March 29, 2014
- Place
- 12003
- Pace
- 10:30 /mi
- 10K1:06:28
April 13, 2013
- Place
- 13988
- Pace
- 10:42 /mi
- 2011 McDonald's Half Marathon2:30:25
November 12, 2011
- Place
- 5185
- Pace
- 11:28 /mi
- 10K1:04:28
April 2, 2011
- Place
- 13986
- Pace
- 10:22 /mi
- 10K1:07:25
March 27, 2010
- Place
- 15206
- Pace
- 10:51 /mi
- 10K1:04:10
March 28, 2009
- Place
- 11636
- Pace
- 10:20 /mi
- 10K1:01:36
April 5, 2008
- Place
- 9319
- Pace
- 9:55 /mi
- 10K1:03:14
March 31, 2007
- Place
- 9070
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 8086 | 1:01:51 | 9:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5613 | 2:26:36 | 11:11 /mi |
| Mar 29, 2014 | 10K | 12003 | 1:05:15 | 10:30 /mi |
| Apr 13, 2013 | 10K | 13988 | 1:06:28 | 10:42 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5185 | 2:30:25 | 11:28 /mi |
| Apr 2, 2011 | 10K | 13986 | 1:04:28 | 10:22 /mi |
| Mar 27, 2010 | 10K | 15206 | 1:07:25 | 10:51 /mi |
| Mar 28, 2009 | 10K | 11636 | 1:04:10 | 10:20 /mi |
| Apr 5, 2008 | 10K | 9319 | 1:01:36 | 9:55 /mi |
| Mar 31, 2007 | 10K | 9070 | 1:03:14 | 10:11 /mi |