Personal bests
10K
1:28:08
2007 · 14:11 /mi
8K
1:17:53
2006 · 15:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:36
March 27, 2010
- Place
- 27777
- Pace
- 17:38 /mi
- 10K1:28:08
March 31, 2007
- Place
- 15259
- Pace
- 14:11 /mi
- 2006 NTELOS 8K1:17:53
November 11, 2006
- Place
- 4037
- Pace
- 15:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 27777 | 1:49:36 | 17:38 /mi |
| Mar 31, 2007 | 10K | 15259 | 1:28:08 | 14:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4037 | 1:17:53 | 15:40 /mi |