Personal bests
Marathon
4:10:33
2003 · 9:33 /mi
10K
1:12:54
2004 · 11:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon4:24:47
November 12, 2011
- Place
- 2047
- Pace
- 10:06 /mi
- 2010 SunTrust Richmond Marathon4:22:14
November 13, 2010
- Place
- 2066
- Pace
- 10:00 /mi
- 2008 SunTrust Richmond Marathon4:43:52
November 15, 2008
- Place
- 1840
- Pace
- 10:50 /mi
- 2007 SunTrust Richmond Marathon4:32:16
November 10, 2007
- Place
- 2367
- Pace
- 10:23 /mi
- 2005 SunTrust Richmond Marathon5:04:46
November 12, 2005
- Place
- 2937
- Pace
- 11:37 /mi
- 2004 SunTrust Richmond Marathon4:23:36
November 13, 2004
- Place
- 1991
- Pace
- 10:03 /mi
- 10K1:12:54
March 27, 2004
- Place
- 7521
- Pace
- 11:44 /mi
- 2003 Suntrust Richmond Marathon4:10:33
November 15, 2003
- Place
- 1438
- Pace
- 9:33 /mi
- 2002 Suntrust Richmond Marathon4:13:20
November 9, 2002
- Place
- 1218
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2047 | 4:24:47 | 10:06 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2066 | 4:22:14 | 10:00 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1840 | 4:43:52 | 10:50 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2367 | 4:32:16 | 10:23 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2937 | 5:04:46 | 11:37 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1991 | 4:23:36 | 10:03 /mi |
| Mar 27, 2004 | 10K | 7521 | 1:12:54 | 11:44 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1438 | 4:10:33 | 9:33 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1218 | 4:13:20 | 9:40 /mi |