Personal bests
10K
58:39
2006 · 9:26 /mi
8K
39:22
2007 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k46:05
November 14, 2009
- Place
- 1123
- Pace
- 9:16 /mi
- 2007 NTELOS 8k39:22
November 10, 2007
- Place
- 630
- Pace
- 7:55 /mi
- 10K58:39
April 1, 2006
- Place
- 4714
- Pace
- 9:26 /mi
- 10K59:50
March 27, 2004
- Place
- 4410
- Pace
- 9:38 /mi
- 2003 NTELOS 8K45:17
November 15, 2003
- Place
- 1607
- Pace
- 9:07 /mi
- 10K—
March 29, 2003
- Pace
- —
- 2001 NTELOS 8K39:26
November 10, 2001
- Place
- 619
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1123 | 46:05 | 9:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 630 | 39:22 | 7:55 /mi |
| Apr 1, 2006 | 10K | 4714 | 58:39 | 9:26 /mi |
| Mar 27, 2004 | 10K | 4410 | 59:50 | 9:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1607 | 45:17 | 9:07 /mi |
| Mar 29, 2003 | 10K | — | — | — |
| Nov 10, 2001 | 2001 NTELOS 8K | 619 | 39:26 | 7:56 /mi |