Personal bests
Marathon
3:25:11
2023 · 7:50 /mi
Half Marathon
1:40:22
2020 · 7:39 /mi
10K
45:41.8
2024 · 7:21 /mi
8K
38:59
2021 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:48:24
November 15, 2025
- Place
- 1283
- Pace
- 8:16 /mi
- 10K49:45
April 12, 2025
- Place
- 1630
- Pace
- 8:00 /mi
- 2024 CarMax Richmond Half Marathon1:44:34
November 16, 2024
- Place
- 1016
- Pace
- 7:59 /mi
- 10K45:41.8
April 20, 2024
- Place
- 765
- Pace
- 7:21 /mi
- 2023 Allianz Partners Richmond Marathon3:25:11
November 11, 2023
- Place
- 564
- Pace
- 7:50 /mi
- 10K46:32
April 22, 2023
- Place
- 661
- Pace
- 7:29 /mi
- 2022 CarMax Richmond Half Marathon1:44:35
November 12, 2022
- Place
- 617
- Pace
- 7:59 /mi
- 10K46:25
April 23, 2022
- Place
- 602
- Pace
- 7:28 /mi
- 2021 Allianz Partners 8K38:59
November 13, 2021
- Place
- 171
- Pace
- 7:51 /mi
- 2020 Richmond Half Marathon1:40:22
November 14, 2020
- Place
- 77
- Pace
- 7:39 /mi
- 10K49:30
April 13, 2019
- Place
- 1483
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1283 | 1:48:24 | 8:16 /mi |
| Apr 12, 2025 | 10K | 1630 | 49:45 | 8:00 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1016 | 1:44:34 | 7:59 /mi |
| Apr 20, 2024 | 10K | 765 | 45:41.8 | 7:21 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 564 | 3:25:11 | 7:50 /mi |
| Apr 22, 2023 | 10K | 661 | 46:32 | 7:29 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 617 | 1:44:35 | 7:59 /mi |
| Apr 23, 2022 | 10K | 602 | 46:25 | 7:28 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 171 | 38:59 | 7:51 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 77 | 1:40:22 | 7:39 /mi |
| Apr 13, 2019 | 10K | 1483 | 49:30 | 7:58 /mi |