JOHN MCGUINNESS

3 races in the archive

Personal bests

10K

1:21:27

2023 · 13:06 /mi

8K

51:11

2019 · 10:18 /mi

Progression

10K2 finishes · best 1:21:27 in 2023 · latest 1:40:22 in 2024
1:23:201:40:00202320242023 10K — 1:21:271:21:272024 10K — 1:40:22

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
11:4013:2015:0016:40Start–5K5K–Finish2024 · Start to 5K · 15:59 /mi2024 · 5K to Finish · 16:20 /mi20242023 · Start to 5K · 11:56 /mi2023 · 5K to Finish · 14:17 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history