Personal bests
Marathon
5:10:30
2007 · 11:51 /mi
10K
51:10
2011 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:10
April 2, 2011
- Place
- 3980
- Pace
- 8:14 /mi
- 10K56:40
March 27, 2010
- Place
- 7781
- Pace
- 9:07 /mi
- 10K58:41
March 28, 2009
- Place
- 8235
- Pace
- 9:27 /mi
- 2008 SunTrust Richmond Marathon5:46:33
November 15, 2008
- Place
- 2791
- Pace
- 13:13 /mi
- 10K1:17:54
April 5, 2008
- Place
- 15769
- Pace
- 12:32 /mi
- 2007 SunTrust Richmond Marathon5:10:30
November 10, 2007
- Place
- 3158
- Pace
- 11:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 3980 | 51:10 | 8:14 /mi |
| Mar 27, 2010 | 10K | 7781 | 56:40 | 9:07 /mi |
| Mar 28, 2009 | 10K | 8235 | 58:41 | 9:27 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2791 | 5:46:33 | 13:13 /mi |
| Apr 5, 2008 | 10K | 15769 | 1:17:54 | 12:32 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3158 | 5:10:30 | 11:51 /mi |