Personal bests
10K
41:33
2004 · 6:41 /mi
8K
32:48
2003 · 6:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:00
April 23, 2022
- Place
- 1127
- Pace
- 8:03 /mi
- 10K48:38
April 13, 2019
- Place
- 1250
- Pace
- 7:50 /mi
- 10K48:34
April 14, 2018
- Place
- 1077
- Pace
- 7:49 /mi
- 10K46:42
April 1, 2017
- Place
- 1004
- Pace
- 7:31 /mi
- 10K46:30
April 9, 2016
- Place
- 1076
- Pace
- 7:29 /mi
- 2015 HCA Va 8k36:49
November 14, 2015
- Place
- 183
- Pace
- 7:24 /mi
- 10K52:21
March 28, 2015
- Place
- 3305
- Pace
- 8:25 /mi
- 10K46:32
March 27, 2010
- Place
- 1648
- Pace
- 7:29 /mi
- 10K42:16
April 5, 2008
- Place
- 406
- Pace
- 6:48 /mi
- 10K41:33
March 27, 2004
- Place
- 192
- Pace
- 6:41 /mi
- 2003 NTELOS 8K32:48
November 15, 2003
- Place
- 160
- Pace
- 6:36 /mi
- 10K42:26
March 29, 2003
- Place
- 154
- Pace
- 6:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1127 | 50:00 | 8:03 /mi |
| Apr 13, 2019 | 10K | 1250 | 48:38 | 7:50 /mi |
| Apr 14, 2018 | 10K | 1077 | 48:34 | 7:49 /mi |
| Apr 1, 2017 | 10K | 1004 | 46:42 | 7:31 /mi |
| Apr 9, 2016 | 10K | 1076 | 46:30 | 7:29 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 183 | 36:49 | 7:24 /mi |
| Mar 28, 2015 | 10K | 3305 | 52:21 | 8:25 /mi |
| Mar 27, 2010 | 10K | 1648 | 46:32 | 7:29 /mi |
| Apr 5, 2008 | 10K | 406 | 42:16 | 6:48 /mi |
| Mar 27, 2004 | 10K | 192 | 41:33 | 6:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 160 | 32:48 | 6:36 /mi |
| Mar 29, 2003 | 10K | 154 | 42:26 | 6:50 /mi |