Personal bests
Marathon
3:37:14
2021 · 8:17 /mi
10K
48:05
2025 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:45
April 18, 2026
- Place
- 1288
- Pace
- 8:00 /mi
- 10K48:05
April 12, 2025
- Place
- 1238
- Pace
- 7:44 /mi
- 2024 Allianz Partners Richmond Marathon3:45:09
November 16, 2024
- Place
- 1359
- Pace
- 8:35 /mi
- 2021 VCU Health Richmond Marathon3:37:14
November 13, 2021
- Place
- 718
- Pace
- 8:17 /mi
- 2020 Richmond Marathon3:38:11
November 14, 2020
- Place
- 125
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1288 | 49:45 | 8:00 /mi |
| Apr 12, 2025 | 10K | 1238 | 48:05 | 7:44 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1359 | 3:45:09 | 8:35 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 718 | 3:37:14 | 8:17 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 125 | 3:38:11 | 8:19 /mi |