Personal bests
10K
36:26
2002 · 5:52 /mi
5 Mile
28:04
1999 · 5:37 /mi
8K
27:23
2001 · 5:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K36:26
April 13, 2002
- Place
- 38
- Pace
- 5:52 /mi
- 2001 NTELOS 8K27:23
November 10, 2001
- Place
- 20
- Pace
- 5:31 /mi
- 10K36:31
April 1, 2000
- Place
- 31
- Pace
- 5:53 /mi
- 1999 Coca-Cola 5 Miler28:04
November 13, 1999
- Place
- 35
- Pace
- 5:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2002 | 10K | 38 | 36:26 | 5:52 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 20 | 27:23 | 5:31 /mi |
| Apr 1, 2000 | 10K | 31 | 36:31 | 5:53 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 35 | 28:04 | 5:37 /mi |