Personal bests
10K
41:05
2026 · 6:37 /mi
8K
32:05
2025 · 6:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:05
April 18, 2026
- Place
- 246
- Pace
- 6:37 /mi
- 2025 VCU Health Richmond 8k32:05
November 15, 2025
- Place
- 80
- Pace
- 6:27 /mi
- 10K42:46
April 12, 2025
- Place
- 419
- Pace
- 6:53 /mi
- 10K1:54:25
April 20, 2024
- Place
- 15989
- Pace
- 18:25 /mi
- 2013 HCA Va 8k45:16
November 16, 2013
- Place
- 700
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 246 | 41:05 | 6:37 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 80 | 32:05 | 6:27 /mi |
| Apr 12, 2025 | 10K | 419 | 42:46 | 6:53 /mi |
| Apr 20, 2024 | 10K | 15989 | 1:54:25 | 18:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 700 | 45:16 | 9:06 /mi |