Personal bests
Marathon
4:57:03
2014 · 11:20 /mi
Half Marathon
2:29:51
2008 · 11:26 /mi
10K
1:05:51
2008 · 10:36 /mi
8K
56:25
2007 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 Anthem Richmond Marathon4:57:03
November 15, 2014
- Place
- 3747
- Pace
- 11:20 /mi
- 2008 McDonalds Half Marathon2:29:51
November 15, 2008
- Place
- 2777
- Pace
- 11:26 /mi
- 10K1:05:51
April 5, 2008
- Place
- 11564
- Pace
- 10:36 /mi
- 2007 NTELOS 8k56:25
November 10, 2007
- Place
- 3632
- Pace
- 11:21 /mi
- 2006 NTELOS 8K1:09:07
November 11, 2006
- Place
- 3763
- Pace
- 13:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3747 | 4:57:03 | 11:20 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2777 | 2:29:51 | 11:26 /mi |
| Apr 5, 2008 | 10K | 11564 | 1:05:51 | 10:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3632 | 56:25 | 11:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3763 | 1:09:07 | 13:54 /mi |