Personal bests
10K
1:42:58
2017 · 16:34 /mi
8K
1:23:41
2016 · 16:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:38
September 26, 2020
- Place
- 2393
- Pace
- 19:06 /mi
- 10K1:43:54
April 14, 2018
- Place
- 17026
- Pace
- 16:43 /mi
- 10K1:42:58
April 1, 2017
- Place
- 17786
- Pace
- 16:34 /mi
- 2016 VCU Health 8k1:23:41
November 12, 2016
- Place
- 2461
- Pace
- 16:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 2393 | 1:58:38 | 19:06 /mi |
| Apr 14, 2018 | 10K | 17026 | 1:43:54 | 16:43 /mi |
| Apr 1, 2017 | 10K | 17786 | 1:42:58 | 16:34 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2461 | 1:23:41 | 16:50 /mi |