Personal bests
Marathon
4:43:04
2015 · 10:48 /mi
Half Marathon
2:06:07
2016 · 9:37 /mi
10K
53:47
2015 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:03
April 13, 2019
- Place
- 17226
- Pace
- 17:33 /mi
- 10K1:08:59
April 14, 2018
- Place
- 8587
- Pace
- 11:06 /mi
- 10K1:07:04
April 1, 2017
- Place
- 9368
- Pace
- 10:48 /mi
- 2016 American Family Fitness Half Marathon2:06:07
November 12, 2016
- Place
- 2777
- Pace
- 9:37 /mi
- 10K59:59
April 9, 2016
- Place
- 6991
- Pace
- 9:39 /mi
- 2015 Anthem Richmond Marathon4:43:04
November 14, 2015
- Place
- 2881
- Pace
- 10:48 /mi
- 10K53:47
March 28, 2015
- Place
- 4064
- Pace
- 8:39 /mi
- 10K58:12
March 29, 2014
- Place
- 7245
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17226 | 1:49:03 | 17:33 /mi |
| Apr 14, 2018 | 10K | 8587 | 1:08:59 | 11:06 /mi |
| Apr 1, 2017 | 10K | 9368 | 1:07:04 | 10:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2777 | 2:06:07 | 9:37 /mi |
| Apr 9, 2016 | 10K | 6991 | 59:59 | 9:39 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2881 | 4:43:04 | 10:48 /mi |
| Mar 28, 2015 | 10K | 4064 | 53:47 | 8:39 /mi |
| Mar 29, 2014 | 10K | 7245 | 58:12 | 9:22 /mi |