Personal bests
10K
1:09:49
2017 · 11:14 /mi
8K
40:08
2018 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K40:08
November 10, 2018
- Place
- 276
- Pace
- 8:04 /mi
- 10K1:09:49
April 1, 2017
- Place
- 10413
- Pace
- 11:14 /mi
- 2016 VCU Health 8k57:47
November 12, 2016
- Place
- 1640
- Pace
- 11:37 /mi
- 2015 HCA Va 8k56:11
November 14, 2015
- Place
- 1528
- Pace
- 11:18 /mi
- 10K1:14:54
March 27, 2010
- Place
- 18569
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 276 | 40:08 | 8:04 /mi |
| Apr 1, 2017 | 10K | 10413 | 1:09:49 | 11:14 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1640 | 57:47 | 11:37 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1528 | 56:11 | 11:18 /mi |
| Mar 27, 2010 | 10K | 18569 | 1:14:54 | 12:03 /mi |