Personal bests
Marathon
3:12:05
2006 · 7:20 /mi
Half Marathon
1:26:46
2010 · 6:37 /mi
10K
39:36
2008 · 6:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:34:02
November 16, 2013
- Place
- 229
- Pace
- 7:10 /mi
- 2011 McDonald's Half Marathon1:29:22
November 12, 2011
- Place
- 121
- Pace
- 6:49 /mi
- 2010 McDonalds Half Marathon1:26:46
November 13, 2010
- Place
- 66
- Pace
- 6:37 /mi
- 10K39:36
April 5, 2008
- Place
- 171
- Pace
- 6:22 /mi
- 2006 SunTrust Richmond Marathon3:12:05
November 11, 2006
- Place
- 73
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 229 | 1:34:02 | 7:10 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 121 | 1:29:22 | 6:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 66 | 1:26:46 | 6:37 /mi |
| Apr 5, 2008 | 10K | 171 | 39:36 | 6:22 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 73 | 3:12:05 | 7:20 /mi |