CAROL SANDAHL-MURRAY

5 races in the archive

Personal bests

10K

1:45:05

2018 · 16:55 /mi

Progression

10K5 finishes · best 1:45:05 in 2018 · latest 1:53:41 in 2024
1:48:201:56:40201720182022202320242017 10K — 1:53:562018 10K — 1:45:051:45:052022 10K — 1:56:052023 10K — 1:51:492024 10K — 1:53:41

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
16:4017:3018:2019:10Start–5K5K–Finish2024 · Start to 5K · 18:12 /mi2024 · 5K to Finish · 18:23 /mi20242023 · Start to 5K · 17:51 /mi2023 · 5K to Finish · 18:09 /mi20232022 · Start to 5K · 18:44 /mi2022 · 5K to Finish · 18:38 /mi20222018 · Start to 5K · 16:40 /mi2018 · 5K to Finish · 17:09 /mi20182017 · Start to 5K · 19:13 /mi2017 · 5K to Finish · 17:27 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history