Personal bests
10K
1:20:34
2023 · 12:58 /mi
8K
1:00:40
2023 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:05
April 12, 2025
- Place
- 11275
- Pace
- 13:03 /mi
- 10K1:31:22
April 20, 2024
- Place
- 12744
- Pace
- 14:42 /mi
- 2023 VCU Health Richmond 8k1:00:40
November 11, 2023
- Place
- 2018
- Pace
- 12:12 /mi
- 10K1:20:34
April 22, 2023
- Place
- 8878
- Pace
- 12:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11275 | 1:21:05 | 13:03 /mi |
| Apr 20, 2024 | 10K | 12744 | 1:31:22 | 14:42 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2018 | 1:00:40 | 12:12 /mi |
| Apr 22, 2023 | 10K | 8878 | 1:20:34 | 12:58 /mi |