Personal bests
Marathon
3:08:46
2012 · 7:12 /mi
Half Marathon
1:27:17
2015 · 6:39 /mi
10K
38:52
2011 · 6:15 /mi
8K
30:39
2013 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k37:24
November 15, 2025
- Place
- 234
- Pace
- 7:31 /mi
- 10K45:49
April 23, 2022
- Place
- 534
- Pace
- 7:22 /mi
- 2018 Anthem Richmond Marathon3:34:30
November 10, 2018
- Place
- 612
- Pace
- 8:11 /mi
- 2017 Markel Richmond Half Marathon1:29:03
November 11, 2017
- Place
- 166
- Pace
- 6:48 /mi
- 2015 American Family Fitness Half Marathon1:27:17
November 14, 2015
- Place
- 110
- Pace
- 6:39 /mi
- 2013 HCA Va 8k30:39
November 16, 2013
- Place
- 78
- Pace
- 6:10 /mi
- 2012 Anthem Richmond Marathon3:08:46
November 10, 2012
- Place
- 208
- Pace
- 7:12 /mi
- 10K38:52
April 2, 2011
- Place
- 174
- Pace
- 6:15 /mi
- 2010 HCA Va 8k56:32
November 13, 2010
- Place
- 2209
- Pace
- 11:22 /mi
- 10K38:58
March 28, 2009
- Place
- 146
- Pace
- 6:16 /mi
- 10K53:13
April 5, 2008
- Place
- 4105
- Pace
- 8:34 /mi
- 2007 SunTrust Richmond Marathon3:15:58
November 10, 2007
- Place
- 236
- Pace
- 7:28 /mi
- 2006 SunTrust Richmond Marathon4:35:25
November 11, 2006
- Place
- 1606
- Pace
- 10:30 /mi
- 2005 SunTrust Richmond Marathon3:16:57
November 12, 2005
- Place
- 231
- Pace
- 7:31 /mi
- 2004 SunTrust Richmond Marathon3:14:32
November 13, 2004
- Place
- 232
- Pace
- 7:25 /mi
- 10K39:34
March 27, 2004
- Place
- 101
- Pace
- 6:22 /mi
- 10K58:54
March 29, 2003
- Place
- 2757
- Pace
- 9:29 /mi
- 2002 Suntrust Richmond Marathon3:10:21
November 9, 2002
- Place
- 95
- Pace
- 7:16 /mi
- 10K53:53
April 13, 2002
- Place
- 1797
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 234 | 37:24 | 7:31 /mi |
| Apr 23, 2022 | 10K | 534 | 45:49 | 7:22 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 612 | 3:34:30 | 8:11 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 166 | 1:29:03 | 6:48 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 110 | 1:27:17 | 6:39 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 78 | 30:39 | 6:10 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 208 | 3:08:46 | 7:12 /mi |
| Apr 2, 2011 | 10K | 174 | 38:52 | 6:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2209 | 56:32 | 11:22 /mi |
| Mar 28, 2009 | 10K | 146 | 38:58 | 6:16 /mi |
| Apr 5, 2008 | 10K | 4105 | 53:13 | 8:34 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 236 | 3:15:58 | 7:28 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1606 | 4:35:25 | 10:30 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 231 | 3:16:57 | 7:31 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 232 | 3:14:32 | 7:25 /mi |
| Mar 27, 2004 | 10K | 101 | 39:34 | 6:22 /mi |
| Mar 29, 2003 | 10K | 2757 | 58:54 | 9:29 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 95 | 3:10:21 | 7:16 /mi |
| Apr 13, 2002 | 10K | 1797 | 53:53 | 8:40 /mi |