Personal bests
Marathon
3:27:35
2002 · 7:55 /mi
10K
49:39
2004 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:39
March 27, 2004
- Place
- 1336
- Pace
- 7:59 /mi
- 2002 Suntrust Richmond Marathon3:27:35
November 9, 2002
- Place
- 260
- Pace
- 7:55 /mi
- 2000 Richmond Marathon3:33:35
November 18, 2000
- Place
- 402
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1336 | 49:39 | 7:59 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 260 | 3:27:35 | 7:55 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 402 | 3:33:35 | 8:09 /mi |